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Sarah K commented on this post about 22 hours ago
Sarah K uploaded a new videoRegistration for 2023 now open (just sayin'!
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Have you done that run? Is it hard? -
David Judah no, I haven't done it, says there is a steep hill at mile 22 so that would be challenging! I have signed up to do it! 🙈 It's September soDavid Judah no, I haven't done it, says there is a steep hill at mile 22 so that would be challenging! I have signed up to do it! 🙈 It's September so almost a year to train! 😝 More ...
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Helen Begadon commented on this post about 2 months agoDiscussing the benefits of tarte cherry juice the other day to help with sleep reminded me of when I did a year of running 10 years ago. I started in February, did a 10k in March, a half in May and a full marathon in September!! I wasn't fast but I got there. (Marathon time 5 hours 55 minutes) I...Discussing the benefits of tarte cherry juice the other day to help with sleep reminded me of when I did a year of running 10 years ago. I started in February, did a 10k in March, a half in May and a full marathon in September!! I wasn't fast but I got there. (Marathon time 5 hours 55 minutes) I used it to aid muscle recovery after long runs and found it really worked. I am toying with the idea of going back and trying another race, maybe a half. I am 10 years older but my diet is much better now so it would be interesting to see if I could do it again. Anyway try the cherry juiceMore
https://www.webmd.com/diet/tart-cherry-juice-good-for-you#:~:text=Tart%20cherry%20juice%20is%20extracted,exercise%20recovery%20to%20better%20sleep.Post is under moderationStream item published successfully. Item will now be visible on your stream. -
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