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Jo Segrave-Daly reacted to this post about 2 months agoCoconut/Almond yogurt
Juice of two coconuts (cup) plus the coconut meat from inside of both shells
150g of almonds soaked overnight - remove brown outer skin
Blend to desired consistency
Pour into sealable container - add 2 probiotics
Leave to culturize for between 2-6 hrs depending on room...Coconut/Almond yogurtMore
Juice of two coconuts (cup) plus the coconut meat from inside of both shells
150g of almonds soaked overnight - remove brown outer skin
Blend to desired consistency
Pour into sealable container - add 2 probiotics
Leave to culturize for between 2-6 hrs depending on room temp ( leave lid loosely on top do not seal )
Once ready seal container and leave in fridge
Beautiful culturized yogurt which you can eat directly or with fruit/ granola/ in salad dressings/ soups - really delicious!
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AnnieB reacted to this post about 2 months agoRejuvalac - enzyme rich fermented drink
1 cup of cabbage - red or green
1 3/4 cup of filtered water
Blend and leave to ferment for 3 days
Strain through nut bag
Store in fridge
Drink shot half hour before eating to aid digestion or add to smoothies / dressings etc
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AnnieB reacted to this post about 2 months agoProtein/Chia Balls
Cashew nuts - soaked (50g)
Walnut - soaked (50g)
Hazel nut - (50g)
Dates - soaked (200g)
Cacao powder- 2 heaped tbsp
Hemp seeds (ground) 1 tsp
Sesame seed ( ground) 1tsp
Flaxseed ( freshly ground) 2 tbsp
Poppy seed 1tsp
Chia seed ( ground) 1 tsp
Chia seed (whole) 1 tsp
Almond...Protein/Chia BallsMore
Cashew nuts - soaked (50g)
Walnut - soaked (50g)
Hazel nut - (50g)
Dates - soaked (200g)
Cacao powder- 2 heaped tbsp
Hemp seeds (ground) 1 tsp
Sesame seed ( ground) 1tsp
Flaxseed ( freshly ground) 2 tbsp
Poppy seed 1tsp
Chia seed ( ground) 1 tsp
Chia seed (whole) 1 tsp
Almond butter (crunchy) 1 1/2 tbsp
Coconut flakes to coat
Shape and leave in the freezer…if you prefer them softer in texture leave in the fridge or remove from freezer 10-20 mins prior to eating. Enjoy….big hit with all the family especially the children!
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LucyG commented on this post about 2 months agoBanana cookies
6-8 overrip bananas ( skins speckled brown )
Soaked sunflower seeds
Rejuvalac
Blend until you get a consistency like pancake mixture.
Pour on dehydrator sheet and dry for 12-24 hrs ( keep a check and remove when you feel they are ready)
Store in zip lock bag / air tight jar...Banana cookiesMore
6-8 overrip bananas ( skins speckled brown )
Soaked sunflower seeds
Rejuvalac
Blend until you get a consistency like pancake mixture.
Pour on dehydrator sheet and dry for 12-24 hrs ( keep a check and remove when you feel they are ready)
Store in zip lock bag / air tight jar and place in fridge) these can last for up to a year! Mine were quite sweet so perhaps bananas were too ripe!
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Aaron reacted to this post about 2 months agoFermented cabbage and carrot
Fermented cucumber and garlic
My second attempt both had to thrown out after two days as the rocks on top ( weights) had a white scum develop and the cucumber tasted very acidic. Hoping my third attempt is more successful and open to any tips as it’s not happening...Fermented cabbage and carrotMore
Fermented cucumber and garlic
My second attempt both had to thrown out after two days as the rocks on top ( weights) had a white scum develop and the cucumber tasted very acidic. Hoping my third attempt is more successful and open to any tips as it’s not happening for me !!! Strangely I’m not drawn to fermented food yet I imagine they would be very good to aid digestion! I enjoy reading your success stories… it gives me hope !
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I had to do the same with my attempt at fermented celery. Next time the celery will be chopped smaller and covered with a cabbage leaf.
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Margaret commented on this post about 4 months ago
Mary Cuddy uploaded a new videoOne of the most inspirational interviews I have listened to in a while. Definitely worth listening to!
https://www.youtube.com/watch?v=vLJatACBWO0Post is under moderationStream item published successfully. Item will now be visible on your stream. -
Ronan Tormey commented on this post about 4 months agoSunset Beach...painted in February 2023...in honour of a loved one who passed away
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I did Annie with the help of a tutorial....it was a difficult one to paint for many reasons..but so glad I did as it captures the energy of a very More ...
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I’m so sorry Mary, somehow I hit that emoji and I don’t know how to delete it!!! Huge apologies!
The painting is fantastic, you have such a More ... -
So sorry to hear that Mary - so difficult 💚 -
Love this, so spiritual ✨️ -
So beautiful 🤩 -
Beautiful Mary, really draws you in. Your brother is in a happy place with lots of light 💚
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Margaret reacted to this post about 4 months agosorry I posted on the main home page and cannot seem to add them to the live food instructor group.
https://twigit.com/community/stream/item/12347.html
https://twigit.com/community/stream/item/12356.html
https://twigit.com/community/stream/item/12354.html
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Margaret reacted to this post about 4 months agoRawmesan topping on salad…..walnut, engevita yeast, salt and dehydrated over night….
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