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  •   AnnieB commented on this post about 7 months ago
    Mary Cuddy uploaded a new video
     https://www.youtube.com/watch?v=FdXQ6K0zIj4
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  • Thanks for sharing your lovely recipes. 💕
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  •   Jo Segrave-Daly reacted to this post about 10 months ago
    Coconut/Almond yogurt
    Juice of two coconuts (cup) plus the coconut meat from inside of both shells
    150g of almonds soaked overnight - remove brown outer skin
    Blend to desired consistency
    Pour into sealable container - add 2 probiotics
    Leave to culturize for between 2-6 hrs depending on room...
    Coconut/Almond yogurt
    Juice of two coconuts (cup) plus the coconut meat from inside of both shells
    150g of almonds soaked overnight - remove brown outer skin
    Blend to desired consistency
    Pour into sealable container - add 2 probiotics
    Leave to culturize for between 2-6 hrs depending on room temp ( leave lid loosely on top do not seal )
    Once ready seal container and leave in fridge
    Beautiful culturized yogurt which you can eat directly or with fruit/ granola/ in salad dressings/ soups - really delicious!
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  •   AnnieB reacted to this post about 11 months ago
    Rejuvalac - enzyme rich fermented drink

    1 cup of cabbage - red or green
    1 3/4 cup of filtered water
    Blend and leave to ferment for 3 days
    Strain through nut bag
    Store in fridge
    Drink shot half hour before eating to aid digestion or add to smoothies / dressings etc
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  •   AnnieB reacted to this post about 11 months ago
    Protein/Chia Balls

    Cashew nuts - soaked (50g)
    Walnut - soaked (50g)
    Hazel nut - (50g)
    Dates - soaked (200g)
    Cacao powder- 2 heaped tbsp
    Hemp seeds (ground) 1 tsp
    Sesame seed ( ground) 1tsp
    Flaxseed ( freshly ground) 2 tbsp
    Poppy seed 1tsp
    Chia seed ( ground) 1 tsp
    Chia seed (whole) 1 tsp
    Almond...
    Protein/Chia Balls

    Cashew nuts - soaked (50g)
    Walnut - soaked (50g)
    Hazel nut - (50g)
    Dates - soaked (200g)
    Cacao powder- 2 heaped tbsp
    Hemp seeds (ground) 1 tsp
    Sesame seed ( ground) 1tsp
    Flaxseed ( freshly ground) 2 tbsp
    Poppy seed 1tsp
    Chia seed ( ground) 1 tsp
    Chia seed (whole) 1 tsp
    Almond butter (crunchy) 1 1/2 tbsp
    Coconut flakes to coat

    Shape and leave in the freezer…if you prefer them softer in texture leave in the fridge or remove from freezer 10-20 mins prior to eating. Enjoy….big hit with all the family especially the children!
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  •   LucyG commented on this post about 11 months ago
    Banana cookies

    6-8 overrip bananas ( skins speckled brown )
    Soaked sunflower seeds
    Rejuvalac

    Blend until you get a consistency like pancake mixture.
    Pour on dehydrator sheet and dry for 12-24 hrs ( keep a check and remove when you feel they are ready)
    Store in zip lock bag / air tight jar...
    Banana cookies

    6-8 overrip bananas ( skins speckled brown )
    Soaked sunflower seeds
    Rejuvalac

    Blend until you get a consistency like pancake mixture.
    Pour on dehydrator sheet and dry for 12-24 hrs ( keep a check and remove when you feel they are ready)
    Store in zip lock bag / air tight jar and place in fridge) these can last for up to a year! Mine were quite sweet so perhaps bananas were too ripe!
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  •   Aaron reacted to this post about 11 months ago
    Fermented cabbage and carrot
    Fermented cucumber and garlic

    My second attempt both had to thrown out after two days as the rocks on top ( weights) had a white scum develop and the cucumber tasted very acidic. Hoping my third attempt is more successful and open to any tips as it’s not happening...
    Fermented cabbage and carrot
    Fermented cucumber and garlic

    My second attempt both had to thrown out after two days as the rocks on top ( weights) had a white scum develop and the cucumber tasted very acidic. Hoping my third attempt is more successful and open to any tips as it’s not happening for me !!! Strangely I’m not drawn to fermented food yet I imagine they would be very good to aid digestion! I enjoy reading your success stories… it gives me hope !
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    • I had to do the same with my attempt at fermented celery. Next time the celery will be chopped smaller and covered with a cabbage leaf.
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  •   Margaret commented on this post about 1 year ago
    Mary Cuddy uploaded a new video
    One of the most inspirational interviews I have listened to in a while. Definitely worth listening to!
     https://www.youtube.com/watch?v=vLJatACBWO0
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  •   Ronan Tormey commented on this post about 1 year ago
    Sunset Beach...painted in February 2023...in honour of a loved one who passed away
    • I did Annie with the help of a tutorial....it was a difficult one to paint for many reasons..but so glad I did as it captures the energy of a veryI did Annie with the help of a tutorial....it was a difficult one to paint for many reasons..but so glad I did as it captures the energy of a very unexpected and sudden departure of a much loved brother just prior to xmas.   More ...
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    • I’m so sorry Mary, somehow I hit that emoji and I don’t know how to delete it!!! Huge apologies!
      The painting is fantastic, you have such aI’m so sorry Mary, somehow I hit that emoji and I don’t know how to delete it!!! Huge apologies!
      The painting is fantastic, you have such a wonderful talent. What a beautiful way to remember and celebrate a passed loved one. Thank you for sharing 💓💓
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      1 year ago
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    • So sorry to hear that Mary - so difficult 💚
      1 year ago
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    • Love this, so spiritual ✨️
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    • So beautiful 🤩
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    • Beautiful Mary, really draws you in. Your brother is in a happy place with lots of light 💚
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